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CREATING YOUR SHOPPING LISTS

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Recipes
Recipes for selected Meal Tree

Recipe Products Charts by Number of People (not yet developed)

SHOPPING LIST TEMPLATE

Meal Trees

Select the protein and branch meals you want to use, make a note of them or list them on the Recipe Planner Sheet. Do the same thing for the Sides. Each Meal and Side will have a What to Buy list. Use the Shopping List planner and write down the ingredients you will need for all of the recipes.

Recipe Planner Sheet
Use this to write down what Trunk Meal and Branch Meals you want to use for each day
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What to Buy List
After you select your meals, make your shopping list
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WEEKLY HEALTH PLANNER

Weekly Meal Planner Sheet
Great tool for having a plan for the week. Have goals for your meals and exercise
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Recipe Products Charts by Number of People (not yet developed)

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