You want to be able to eat healthier and to feed your family better.  This shouldn't be hard to do!  You know eating right would help, but it takes so much time, it's too hard, too expensive, and too complicated.  I hear you and I am no different.  The only difference between you and me is that I have over 40-years experience in the Food Service Industry and have worked with a number of organizations dealing with           "at risk" and "in-need" families.  This doesn't make me a nutritionist or health expert, but it does make me understand many of the issues you are facing and to use my experience to help you provide healthier meals for you and your family.

 

Cooking Healthy HELPS was developed to teach how to prepare inexpensive, healthy, simple meals for you and your family. The Cooking Healthy HELPS (CHH)  website shows you how to plan meals, gives you shopping & purchasing tips, shows how to prepare easy, healthy and good tasting meals.  It provides Tips & Tools to improve your cooking skills and knowledge.  It also provides some thoughts and links to other areas of your life that may be out of balance.

 

CHH uses a proprietary meal planning approach that reduces Time and Cost for meal preparation.  I have coined the term, the "Meal Tree" to describe this strategy.  The "Meal Tree" focuses on preparing a healthy Trunk Meal with left-overs to use for easy Branch Meals.  Chefs also use this strategy in restaurant to save time & money. 

 

Remember this is all totally FREE!  So why not give it a try.  Click on the Meal Planning tab at the top of this page and try it out!

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And remember, Cooking Healthy HELPS because Heathy Eating Lifts People's Spirits!

 

Chef Doug Czufin