You want to be able to eat healthier and to feed your family better.  This shouldn't be hard to do!  You know eating right would help, but it takes so much time, it's too hard, too expensive, and too complicated.  I hear you and I am no different.  The only difference between you and I is that I have been a Corporate Chef for over 30-years and have worked with a number of organizations dealing with hunger and nutrition-insecurity.  This doesn't make me a nutritionist or health expert, but it does make me someone who can help you provide healthier meals for you and your family.

 

I believe people want to provide for themselves and their family without having to ask for assistance or get it given to them.  My goal is to provide meal planning training to enable you to be self-reliant.  That is why I developed Cooking Healthy HELPS.

Cooking Healthy HELPS (CHH) is designed to create a new strategy that focuses on educating to foster self-reliance.  CHH provides the tools and skills needed for Healthy Meal Planning, to make Healthier Shopping Choices, and to learn Healthy Cooking Techniques. 

 

CHH uses a proprietary meal planning approach that reduces Time and Cost for meal preparation.  I have coined the term, the "Meal Tree" to describe this meal planning approach.  Simply put, the "Meal Tree" focuses on preparing a healthy Trunk Meal with specific left-overs to prepare simple, healthy Branch Meals.  This approach to cross-utilize food is not new in the restaurant industry, but is not often used at home. 

 

It is my objective to NEVER charge for the use of the recipes, videos, or support tools.  My plan is to utilize corporate support, grants, and personal donations.  With this approach, our only focus is to positively impact individuals, families, and children!

 

I hope you will support this effort by using CHH and start to cook healthier at home or by donating as able, because, Heathy Eating Lifts People's Spirits!

 

Chef Doug Czufin