MORE THAN MEALS
Eating healthy is a big part of feeling good, but it won't fix everything if other parts are out of balance. Here are some suggestions for other areas that may help you get more balance, peace, and joy in life.
Yourself
Eating Healthy is a great place to start taking care of your self. Cooking Healthy HELPS is a great place to learn how to do that. BUT, exercise is also a key here. This can help burn fat, create good feelings about yourself, relieve stress & tension, help you sleep better and many other benefits. Click here for some ideas and links that will apply to all ages and all physical abilities.
Your Family & Groups
Depending upon your stage of life, the main people you interact with and who impact your life may be family or different groups. These can be immediate friends, school groups, work groups, or special interest groups. Family & Groups can help make your life better AND they can make your life worse. Click here to learn some ideas and links to help you identify these influencers and how to use (or eliminate) them to improve your life.
Your Faith
We often don't see or we quickly forget the many blessings each of us have in our lives. We get bogged down in what we don't have, what we want, what struggles we are facing, what social media thinks of us, and the list goes on. Getting on a positive path of faith will not "fixed" all of these things, but it will guide you to a path that can deal with them in a positive, healthy manner versus a path that can lead to hateful, self destructive behavior. Click here to learn some ways you may be able to start on a more positive path for yourself and your family.