top of page

Balancing / Helping Yourself

Here are some links to help balance areas in your personal life and find more joy!

Woman cutting fresh green cilantro at black table, top view_edited.jpg

Exercising for Beginners

Watch
Video
Woman cutting fresh green cilantro at black table, top view_edited.jpg

Exercising for Beginners

Watch
Video
Woman cutting fresh green cilantro at black table, top view_edited.jpg

Exercising for Beginners

Watch
Video
Woman cutting fresh green cilantro at black table, top view_edited.jpg

Exercising for Beginners

Watch
Video
Woman cutting fresh green cilantro at black table, top view_edited.jpg

Exercising for Beginners

Watch
Video
Woman cutting fresh green cilantro at black table, top view_edited.jpg

Exercising for Beginners

Watch
Video

Here are more serious links I encourage you to click if they apply

Woman cutting fresh green cilantro at black table, top view_edited.jpg

Suicide Help Link

Watch
Video
Woman cutting fresh green cilantro at black table, top view_edited.jpg

PTSD Help Link

Watch
Video
Woman cutting fresh green cilantro at black table, top view_edited.jpg

Human Trafficing Help Link

Watch
Video
Woman cutting fresh green cilantro at black table, top view_edited.jpg

Abusive Relationship Help Link

Watch
Video
Woman cutting fresh green cilantro at black table, top view_edited.jpg

Addiction Help Link

Watch
Video
Woman cutting fresh green cilantro at black table, top view_edited.jpg

Depression Help Link

Watch
Video
bottom of page